X'inhuma Lutein u Zeaxanthin?
It-tnejn huma karotenojdi, antiossidanti li jiġġieldu l-ħsara radikali ħielsa. Ikel rikk fil-lutein għandu tendenza li jidher oranġjo, aħdar jew isfar, u l-pigment isfar fihom huwa essenzjali biex jassorbi d-dawl blu. Id-dawl blu jagħmel ħafna ħsara lill-għajnejn minħabba li jikkawża ossidazzjoni.
The eye is a delicate structure, and if damaged by free radicals, it can lead to diseases such as cataracts and macular degeneration. For this reason, lutein is sometimes referred to as the "vitamin of the eye". Zeaxanthin is also an antioxidant found in the retina and lens, and it is found in high amounts in paprika, popcorn, and marigold flowers.
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| Fjura Marigold friska | Fjura niexfa Marigold | Trab taż-żeaxanthin |
Kif jaħdmu lutein u zeaxanthin?
Il-benefiċċji tal-viżjoni ta 'dawn il-karotenojdi jiġu primarjament mill-kapaċità tagħhom li jgħinu biex jiffiltraw id-dawl blu ta' ħsara, u għandhom ukoll proprjetajiet antiossidanti. Għaliex huwa daqshekk importanti li tiffiltra d-dawl blu? Id-dawl blu huwa iqsar u aktar enerġetiku minn kwalunkwe tip ieħor ta 'dawl fuq l-ispettru viżibbli, għalhekk id-dawl blu jagħmel aktar ħsara lir-retini tagħna.
Blue light is very close to ultraviolet (UV) rays, which are invisible to the human eye. Like UV rays, the blue light comes naturally from the sun. Electronic devices are also the main source of blue light exposure for most of us. More blue light is emitted from smartphones, tablets, computers, TVs, and other electronic devices than from any other light source, and because the average American adult spends more than 11 hours a day on electronic devices, it's not the same as the previous generation. Our exposure levels have grown exponentially compared to products.
X'inhu d-dożaġġ ta 'lutein u zeaxanthin?
Studji xjentifiċi studjaw lutein f'dożi ta '6.9 mg sa 20 mg kuljum, b'dożi sa 15 mg kuljum jintużaw b'mod sigur għal sentejn. Minħabba differenzi fil-formulazzjoni tal-prodott, kun żgur li ssegwi d-direzzjonijiet fuq it-tikketta tal-prodott biex tiddetermina liema lutein u zeaxanthin għandek tieħu.
Jekk trid titkellem aktar merħba tikkuntattjana fuqsales@botanicalcube.com